Pumpkin Spice French Toast Recipe - Fall Morning Breakfast

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This pumpkin spice french toast is the perfect Fall breakfast recipe. It is loaded with flavour and can exist made allergy-friendly if needed. Thanks to apples high cobweb content, they can lower cholesterol, keep our digestive systems regular, and help the states maintain a salubrious weight. This fruit tin can also reduce asthma attacks, increase respiratory health, and fifty-fifty heave our brain power.

This recipe is a double dose of Autumn season.

First, we start off with the pumpkin spice french toast. Crusty bread gets soaked in a flossy dreamy pumpkin custard that is spiked with Autumn spices. The breadstuff soaks all the custard upward before it gets fried to a perfect golden brownish. Crispy edges, fragrant spices, and a whole lotta Autumn Season.

The pumpkin spice french toast is keen enough to stand up on its ain, but for a double whammy, nosotros tiptop it with a Caramel Apple Sauce. This sauce uses coconut sugar, maple syrup, and butter to create a silky caramel. And so nosotros add together in some diced apples and simmer the sauce until they infuse their flavor and are cooked to crisp-tender perfection.

Not only does this breakfast taste like a dream, it is actually on the healthier side!

Pumpkin, another Fall favorite, adds even more health benefits to our pumpkin spice french toast. Similar carrots, pumpkin gets its orange hue from vitamin A, which can heave centre and skin health. Pumpkin can also help us recover faster from a conditioning and boost our immune systems.

And at that place is, even more, to love virtually this Pumpkin Spice French Toast. It can easily be made allergy-friendly.

For a gluten-free version, simply bandy in slices of your favorite gluten-free bread.

For a vegan or dairy-free version, use a high-quality vegan butter in the Caramel Apple Sauce. The custard is already gratis of eggs and dairy, and then no need to make any changes there.

This recipe is as well quick. The Caramel Apple Sauce can exist made while the Pumpkin Spice French Toast is cooking, cutting mode downwards on your kitchen time. This decadent breakfast tin exist on the table in every bit footling every bit xxx minutes.

Ingredients for pumpkin french toast recipe:

For the French toast:

• 8 slices of staff of life (gluten-complimentary if needed)
• ane/two loving cup pumpkin
• i/two cup canned coconut milk
• 1/4 cup maple syrup
• one teaspoon pumpkin pie spice
• Coconut oil for cooking

For the Caramel Apple Sauce:

• one/4 cup coconut carbohydrate
• ane/4 cup maple syrup
• 3 tablespoons butter
• 1 apple, diced

Directions to make the spiced pumpkin french toast:

1. In a bowl, whisk together the pumpkin, kokosnoot milk, maple syrup, and pumpkin pie spice.

2. Pour the mixture into a shallow dish and add in the breadstuff. Coat the staff of life in the custard and let it sit down for five minutes to soak in the custard.

3. Add a teaspoon of coconut oil into a nonstick pan. Warm over medium heat until the coconut oil has melted. Add in ane piece of french toast and cook until it is golden brown on both sides, about iii-5 minutes per side. Repeat until all the french toast has been cooked.

4. While the french toast is cooking, add the maple syrup and kokosnoot sugar to another skillet. Melt over medium heat until the coconut sugar has dissolved. Add together in the butter and stir until information technology has melted.

5. Bring the mixture up to a simmer and add in the apples. Melt until the apples are fork tender, nigh 3-4 minutes.

6. Serve the french toast with the caramel apple sauce poured over the meridian.

Decision

This pumpkin spice french toast recipe tastes like Autumn on a plate. The flavors of warm spices, rich pumpkin, and bright apple brand this a breakfast to remember. Good thing that this good for you(ish) and allergy-friendly breakfast is quick to make, because you lot'll want to eat this every day of the calendar week.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

For the French toast:

• 8 slices of bread (gluten-free if needed)
• i/2 cup pumpkin
• 1/2 loving cup canned coconut milk
• 1/4 cup maple syrup
• ane teaspoon pumpkin pie spice
• Coconut oil for cooking

For the Caramel Apple tree Sauce:

• 1/4 cup kokosnoot sugar
• 1/4 cup maple syrup
• three tablespoons butter
• ane apple tree, diced

Instructions

1. In a bowl, whisk together the pumpkin, coconut milk, maple syrup, and pumpkin pie spice.
2. Pour the mixture into a shallow dish and add in the bread. Coat the staff of life in the custard and let information technology sit for 5 minutes to soak in the custard.
3. Add a teaspoon of coconut oil into a nonstick pan. Warm over medium oestrus until the coconut oil has melted. Add together in 1 piece of french toast and cook until information technology is golden brown on both sides, about 3-5 minutes per side. Repeat until all the french toast has been cooked.
4. While the french toast is cooking, add the maple syrup and coconut sugar to another skillet. Cook over medium estrus until the coconut sugar has dissolved. Add in the butter and stir until it has melted.
5. Bring the mixture up to a simmer and add together in the apples. Melt until the apples are fork tender, about three-4 minutes.
6. Serve the french toast with the caramel apple sauce poured over the summit.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 510 Total Fat: 20g Saturated Fat: 14g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 23mg Sodium: 382mg Carbohydrates: 79g Fiber: 3g Sugar: 45g Poly peptide: 7g

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Source: https://www.diys.com/pumpkin-spice-french-toast/

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